Levels
The GGG workout program is structured into progressive levels, ensuring clients develop safely, efficiently, and reach their full potential.
Basic Level
- Clients with little or no experience
- Learn compound movements and stretches
- Be proficient in all movements and stretches by name
- Willingness to level up to Intermediate
- Maximum 3 months to level up or be eliminated
Intermediate Level
- Perfect all compound and isolation movements
- Know all relevant muscle groups and workouts
- Strength: 10 reps body weight Bench Press, Squat, Deadlift, Pull-up
- Willingness to level up to Advanced
- Maximum 6 months to level up or be eliminated
Advanced Level
- No maximum duration
- Focus on balance and functional physique (Greek God Physique)
- Minimal instructor attention
- Long distance jog 2x a week
- Ability to teach and transfer knowledge
Elite Level
- Information to be disclosed in due time
Daily Workout Schedule per Level
| Day | Basic | Intermediate | Advanced |
|---|---|---|---|
| Monday | Upper Body | Push | Pull |
| Tuesday | Lower Body | Legs/Core | Push |
| Wednesday | Core | Freestyle | Freestyle |
| Thursday | Upper Body | Pull | Legs/Core |
| Friday | Lower Body | Full Body | Full Body |
| Saturday | Rest | Freestyle | Freestyle |
| Sunday | Rest | Rest | Rest |
This framework serves as the base for general and personalized workout plans. Whatever your condition or desired outcome, this will guide your progress.